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Masterclass: 10 Steps to Master Anxiety & Stress

Introduction

Welcome (1:26)
About the instructor (4:09)

Module 01 - Get Used to Feeling Uncomfortable

Step #1 (5:52)

Module 02 - Question your Thinking

Step #2 (8:21)

Module 03 - Feel into your Feminine Energy

Step #3 (4:36)

Module 04 - Know your Menstrual Cycle

Step #4 (5:47)

Module 05 - Check your Safety Gear

Step #5 (2:32)

Module 06 - Support your Gut Health

Step #6 (6:41)

Module 07 - Eat Regular Meals

Step #7 (3:33)

Module 08 - Skip The Caffeine

Step #8 (1:57)

Module 09 - Laugh at your Inner Critic

Step #9 (3:29)

Module 10 - Knowing Where The Pressure is Coming From

Step #10 (3:20)

Outro

Outro (0:53)

Welcome

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